Are you reading my mind, Michael? This newsletter artical was so relevant!  Since retirement I am having difficulty appreciating the time I have to just relax.  My body wants to keep going just like it did when I was fitting tasks around a work schedule.  Come to think of it, I've been doing this much of my life.  I like the idea of telling myself, "I have time."  I am also using the breathing exercise to accompany this new mind-set.  Of course, this is also helping my asthma.  As always. . .thanks! 

Your mom