Are you reading my mind, Michael? This newsletter artical was so relevant! Since retirement I am having difficulty appreciating the time I have to just relax. My body wants to keep going just like it did when I was fitting tasks around a work schedule. Come to think of it, I've been doing this much of my life. I like the idea of telling myself, "I have time." I am also using the breathing exercise to accompany this new mind-set. Of course, this is also helping my asthma. As always. . .thanks!
Your mom
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